Workshops

Realistic Goal Setting Workshop/Booklet

With Susanna de Beer
Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

Increase your odds of success by incorporating proven goal setting strategies:

Learn various stages of change and identify what stage of change you are in (This can mean the difference between success and failure!)
Anticipate obstacles to your health and wellness goals
Adopt easy strategies that encourage positive change
How deadlines will make you work harder to reach your goal
Learn how to “wear a path in your brain” that will increase your odds of success

Realistic Goal Setting
$44.00 includes shipping of bookletT
With Susanna de Beer
Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

Weight Loss Blueprint Workshop/Booklet

With Susanna de Beer
Location: by phone

Empower yourself with the knowledge Personal Trainers use to help clients lose weight!

Dispel myths and rumors about nutrition, fad diets and weight loss
Familiarize yourself with food and nutritional labelling
Calculate how many calories you can consume and restrict while you lose weight
Create a safe weight loss plan that determines how to burn the right number of calories
Uncover your eating patterns by using a comprehensive food diary
Learn how to incorporate regular activities (house work, etc.) into your fitness routine

Weight Loss Blueprint
$49.00 includes shipping of booklet
With Susanna de Beer
Location: by phone

Fit Foods Program/Booklet

Making Children Nutrition Savvy With Susanna de Beer
Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

FitFoods helps children get beyond the phrases they hear daily (junk food, balanced diet, etc.) and understand the steady stream of candy and fast food advertising. FitFoods takes children and parents on a journey to discover:

Definitions for fit foods and fun foods - why we should eat more of one and less of another
Defintions for calories, weight loss, servings, vitamins, etc. in easy to understand language
How to make smart food choices when not with parents
. . . and much more.

FitFoods is an interactive nutritional program. This program can include daily learning reinforcement tools for each participant and any participating school system. Ask for details.

Fit Foods
$44.00 includes shipping of booklet
With Susanna de Beer
Location: by phone

Common Sense Nutrition Workshop/Booklet

With Susanna de Beer
Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

There are over 35,000 diets on public record. If you use common sense when approaching nutrition, you’d laugh at many of these diets as hard as we do. In this Workshop, you learn a fresh approach to nutrition:

Why dieting alone doesn’t work
Behavioral modifications you can make
Planning for healthy eating
Sound nutrition tips
How to satisfy cravings
How to enjoy anything you want to eat (in moderation)
And more!

When you inject common sense in your nutrition program, you won't need diets again. Enjoy eating! Get started now.

Common Sense Nutrition
$44.00 includes shipping of booklet
With Susanna de Beer
Location: by phone

Nutrition (E)ssessment Program

With Health and Wellness Coach Susanna de Beer

The Nutrition (E)ssessment Program takes a comprehensive look into your nutritional habits, giving you a true profile of how you eat, what you eat and concrete suggestions for change.

There are fourteen nutritional lesson containing techniques for staying motivated. You'll also keep a nutrition log, where you'll track food intake, water intake, various moods when eating, and more.

Susanna will analyze your entries, looking to determine what areas can be improved. You'll receive a detailed analysis with suggested recommendations to help you achieve your nutritional goals.